kilna's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
204.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1860 kcal Fat: 103.83g | Prot: 125.54g | Carb: 111.42g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Omega Trail Mix, McDouble, McChicken, Mac Sauce. Dinner: Grape Tomatoes, Craisins, Pork Chop, Unsweetened Apple Sauce, Salad Greens. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.