kilna's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
204.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1860 kcal Fat: 103.83g | Prot: 125.54g | Carb: 111.42g.   Breakfast: Pure Protein Chocolate Deluxe, Cream (Half & Half). Lunch: McChicken, McDouble, Mac Sauce, Omega Trail Mix. Dinner: Pork Chop, Salad Greens, Unsweetened Apple Sauce, Grape Tomatoes, Craisins. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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