kilna's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
204.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1860 kcal Fat: 103.83g | Prot: 125.54g | Carb: 111.42g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Omega Trail Mix, McDouble, McChicken, Mac Sauce. Dinner: Unsweetened Apple Sauce, Craisins, Grape Tomatoes, Pork Chop, Salad Greens. more...
2643 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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