Weigh In record (no journal entry) for 21 March 2013
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317.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1108 kcal
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Fat: 53.24g | Prot: 82.57g | Carb: 75.33g.
Breakfast: Spinach, Coffee, aidell, Bacon Bits, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Buffalo Style Chicken Strips. more...
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losing 20.3 lb a week
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semanticdrifter's weight history
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