Weigh In record (no journal entry) for 13 September 2010
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153.2 lb
Lost so far: 11.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1409 kcal
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Fat: 35.46g | Prot: 82.02g | Carb: 192.67g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: McDonald's Cookie, McDonald's Premium Grilled Chicken Sandwich Classic No Mayo. Snacks/Other: Cinnamon Toast Crunch, Swedish Fish, Zone Perfect, Low Fat Cottage Cheese. more...
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gaining 2.1 lb a week
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