Weigh In record (no journal entry) for 21 March 2013
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184.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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323 kcal
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Fat: 11.89g | Prot: 19.76g | Carb: 32.35g.
Lunch: Body by Vi Nutritional Shake Mix. Dinner: Salami Sandwich with Spread. more...
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losing 4.2 lb a week
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sniperr74's weight history
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