Weigh In record (no journal entry) for 21 March 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1532 kcal
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Fat: 67.66g | Prot: 70.64g | Carb: 164.79g.
Breakfast: Fully Cooked Turkey Sausage Links, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Original Buttery Spread. Lunch: Navels Oranges, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Oven Crunchy Shrimp Poppers, Sweet Potato Steak Fries. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), No Sugar Added Country Vanilla Ice Cream. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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