Weigh In record (no journal entry) for 21 March 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1492 kcal
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Fat: 80.10g | Prot: 43.11g | Carb: 159.49g.
Breakfast: butter, banana, maple ppecan clusters trader joe. Lunch: avocado, caesar dressing newman, olive oil, gorgonzola, risotto. Dinner: tortilla chips fresh and easy, salsa. Snacks/Other: low fat milk. more...
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2000 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours and 40 minutes, Yard Work (gardening) - 10 minutes. more...
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losing 1.2 lb a week
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vasquez846's weight history
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