Weigh In record (no journal entry) for 21 March 2013
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122.8 lb
Lost so far: 6.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1288 kcal
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Fat: 42.78g | Prot: 97.37g | Carb: 124.29g.
Breakfast: strawberries, Sugar Free French Vanilla Coffee Creamer, moo moo creamer, blueberries, oatmeal. Lunch: kroger large egg, small curd cottage cheese kroger. Dinner: Fiesta Sides - Mexican Rice, Carrots (Drained Solids, Canned), Cream of Onion Soup, Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Lima Beans, Light Balsamic Vinaigrette Dressing, Garlic & Herb Monterey Jack Cheese, pork loin, spring mix. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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gaining 4.2 lb a week
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