Weigh In record (no journal entry) for 21 March 2013
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1031 kcal
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Fat: 41.14g | Prot: 53.39g | Carb: 122.58g.
Breakfast: laughing cow cheese, thomas muffin, almond milk, Cream (Half & Half). Lunch: avacado, peppers, green salad, dressing, raw vegetables. Dinner: cauliflower roasted, green salad, dressing, raw vegetables, salmon. Snacks/Other: pretzel chips, half and half. more...
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losing 2.3 lb a week
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