charlieb's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
275.0 lb Lost so far: 9.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1468 kcal Fat: 80.48g | Prot: 125.54g | Carb: 25.75g.   Breakfast: Cream (Half & Half), deli ham, egg whites, Cheddar Cheese. Lunch: Lobster Tail, Outback Special (6 oz), Lettuce Salad with Assorted Vegetables, Olive Oil, Red Wine Vinegar. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Tortilla Corn Chips. more...
on diet charlieb's own diet   losing 7.0 lb a week

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