Weigh In record (no journal entry) for 21 March 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1743 kcal
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Fat: 63.23g | Prot: 185.27g | Carb: 108.25g.
Breakfast: Total 0% Greek Strained yogurt, egg white, quaker oatmeal, egg. Lunch: Fuji Apples, Hot Picante Sauce, Red Leaf Lettuce, Lowfat Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Steamed Broccoli Florets, Outback Special (6 oz). Snacks/Other: Protein Powder, 100% Natural Crunchy Peanut Butter, The Original Ezekiel 4:9 Bread, Skinless & Boneless Pink Salmon in Water, Protein Powder. more...
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losing 4.3 lb a week
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