Weigh In record (no journal entry) for 21 March 2013
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1748 kcal
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Fat: 103.64g | Prot: 69.67g | Carb: 137.24g.
Breakfast: scrombled eggs, sausage, ketchup, ground coffee, skim milk, sandwich wheat bread, country crock light. Lunch: hard boiled eggs, grape tomatoes, lettuce, shredded cheese, Thousand Island Dressing. Dinner: crab ragoons, egg roll, sweat and sour sauce, sweet and sour chicken, steamed rice. Snacks/Other: almonds. more...
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losing 3.5 lb a week
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