Weigh In record (no journal entry) for 21 March 2013
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1257 kcal
|
Fat: 52.52g | Prot: 122.32g | Carb: 132.24g.
Breakfast: beef jerky, keurig cafe mocha. Lunch: shrimp and pasta. Snacks/Other: m&m peanut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|