Tui Chub's Journal, 13 September 2010

Fat 9.6%

149.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 54.65g | Prot: 55.97g | Carb: 165.03g.   Breakfast: mcdonald parfai. Lunch: mcdonald french fri, mcdonald wrap. Dinner: large pizza meat veg. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...

3245 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...