knealuu's Journal, 21 March 2013

187.4 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 77.77g | Prot: 94.46g | Carb: 299.27g.   Breakfast: Sugar, Almonds, Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Oranges, Extra Virgin Olive Oil, White Rice, Chicken Breast. Dinner: Red Table Wine, White Rice, Cooked Mushrooms (Fat Not Added in Cooking), Crema di Yogurt Vaniglia. Snacks/Other: Jelly Beans, banana, Succo e Polpa di Pera, Fiesta. more...

2799 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...