Jothika's Journal, 21 March 2013

Jothika's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2013

192.2 lb Lost so far: 12.0 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

829 kcal

Fat: 25.60g | Prot: 22.61g | Carb: 129.17g. Breakfast: Pizza Crust. Lunch: 70% Cacao Extra Fine Squares. Dinner: Cream Egg, Chicken Noodle Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jothika's weight history

view complete history

Jothika's Journal, 21 March 2013

Submit a Comment

Other Related Links

Members

Jothika's weight history