CCM727's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
158.7 lb Lost so far: 0.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
456 kcal Fat: 19.49g | Prot: 15.86g | Carb: 59.52g.   Breakfast: Organic Free Range Large Brown Eggs, Coffee, Organic Apple Cider Vinegar, Organic Vanilla Soy Milk, Ginger, Green Tea, 100% Juice - Orange Mango, Clover Honey. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew. more...
gaining 1.4 lb a week

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