Weigh In record (no journal entry) for 21 March 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2401 kcal
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Fat: 78.62g | Prot: 113.98g | Carb: 316.68g.
Breakfast: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. Lunch: korean 100g radish kimchi, whole wheat sprouted fiber bread, ghee, mustard, salmon, green onions, broccoli, hot sauce, cilantro, Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler, egg. Dinner: lemon juice, water, Disaranno - Amaretto, hennessy, oranges, Brie Light. more...
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steady weight
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