Weigh In record (no journal entry) for 21 March 2013
|
218.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1018 kcal
|
Fat: 29.82g | Prot: 65.14g | Carb: 123.44g.
Breakfast: Beurre d'arachide, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Pain Blanc. Lunch: Ananas, Chili Con Carne avec Des Haricots, Concombre (avec Peau), Yaourt Nature sans Gras. Dinner: Poulet Grillé, Grains Anciens. Snacks/Other: Oranges. more...
|
|
3620 kcal
|
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldup's weight history
|