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Davie home 9 am pants
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1602 kcal
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Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Natural Yogurt Spread, 9-Grain Bread, Egg Beaters - Original, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Nonfat Vanilla Greek Yogurt, Frozen Blueberries. Lunch: Select Dry Roasted Whole Almonds, Firm Tofu, Light Wheat Bread, Miracle Whip Light Dressing. Dinner: Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Miracle Whip Light Dressing, Organic Tomato Ketchup, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: 80 Calorie Cereal - Honey Squares, Smart Pop! Kettle Korn. more...
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losing 0.4 lb a week
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