Weigh In record (no journal entry) for 21 March 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2937 kcal
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Fat: 92.23g | Prot: 87.87g | Carb: 459.00g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: Extra Lean Corned Beef, Mountain Dew (20 oz), 100% Whole Wheat Bread, Nacho Cheese (28g). Dinner: Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Milky Way Bar, Pike Place Roast (Tall), Pike Place Roast (Tall). more...
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3120 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 1 hour and 2 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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