Weigh In record (no journal entry) for 21 March 2013
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179.6 lb
Lost so far: 56.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2442 kcal
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Fat: 93.30g | Prot: 96.85g | Carb: 290.42g.
Breakfast: 1/2 Loaf White Bread, 37% Light Buttery Spread, Sugar. Lunch: Cherry Pie, Stuffed Mushrooms, Thai Peanut Chicken, Crab Rangoons, Cooked Eggplant, General Tso (General Gau) Chicken. Dinner: beer, zucchini, kroger brown rice, private selection parmesan, greek low fat yogurt chicken. Snacks/Other: Heath Bar, Hot Fudge Sauce, Frozen Yogurt, austin choco. more...
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2438 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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