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I am surprised that it is staying as low as it has and not jumped back to 148-150 range since I am eating more. But I am happy, still need to lose 3 lbs by Monday.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1181 kcal
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Fat: 27.72g | Prot: 78.76g | Carb: 154.62g.
Breakfast: clementine oranges. Lunch: string cheese, irish soda bread, dannon light and fit. Dinner: egg noodles, brocolli, ice milk, chicken, lettuce, sugar biscuit, whey. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.3 lb a week
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