Weigh In record (no journal entry) for 21 March 2013
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1767 kcal
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Fat: 52.25g | Prot: 236.18g | Carb: 84.69g.
Breakfast: white rice, hazelnut chocolate cake, Walu (Escolar) Sashimi, teriyaki chicken breast, steak teriyaki with sauce, miso soup, lettuce, japanese miso dressing. Lunch: Uncured Turkey Bacon, Ground beef patties 96/4. Dinner: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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