Weigh In record (no journal entry) for 21 March 2013
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156.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1731 kcal
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Fat: 55.48g | Prot: 70.49g | Carb: 218.97g.
Breakfast: Frische Fettarme Milch, Beeren Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Emmentaler, Roggenbrot. Dinner: Rapsöl Mild, Leinöl, Nativ, Gemischte Blattsalate, Paprika, Gewürzgurken, Roggenbrot, Gekochtes Ei, Räuchertofu. Snacks/Other: Dinkel Brezeln Sesam, Roter Tafelwein, Hanuta Minis, Apfel. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Desk Work - 9 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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