Weigh In record (no journal entry) for 21 March 2013
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147.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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495 kcal
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Fat: 4.81g | Prot: 51.54g | Carb: 65.64g.
Breakfast: Apples, Whole Milk. Lunch: Radishes, Multi Vitamin, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Dinner: Tilapia (Fish), Cabbage, Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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