Weigh In record (no journal entry) for 21 March 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1406 kcal
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Fat: 46.24g | Prot: 55.22g | Carb: 193.00g.
Breakfast: carmel via, sugar free maple syrup, coconut flour, egg whites, banana. Lunch: apple, tofu curry. Dinner: pho, won ton soup. Snacks/Other: probar. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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steady weight
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