swolltitan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
285.4 lb Lost so far: 33.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1379 kcal Fat: 52.20g | Prot: 71.16g | Carb: 165.50g.   Breakfast: Clementines, Organic Lowfat Strawberry Yogurt, Organic 0% Fat French Vanilla Yogurt. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Light Ranch Salad Dressing, carrots, broccoli, baby spinach, spicy meatloaf. Dinner: Asparagus, Light Ranch Salad Dressing, Meat Loaf, Baby Spinach, Strawberries, Carrots. Snacks/Other: 100% Natural Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream, clementine, weight watchers chocolate pretzel blast. more...
losing 11.2 lb a week

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