exathletegirl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
131.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1913 kcal Fat: 60.40g | Prot: 80.47g | Carb: 217.76g.   Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Avocados, Homemade pizza. Dinner: Milk (Nonfat), craisins, avocado, chicken breast. Snacks/Other: Jelly Beans, Pink Lady Apples. more...
2269 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 19 minutes, Sitting - 8 hours and 16 minutes, Desk Work - 5 hours and 30 minutes. more...
losing 2.8 lb a week

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