Weigh In record (no journal entry) for 21 March 2013
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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316 kcal
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Fat: 3.00g | Prot: 23.16g | Carb: 51.22g.
Breakfast: Oranges, Cooked Egg White, Broccoli , Tomatoes, Oatmeal. more...
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gaining 2.1 lb a week
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