Weigh In record (no journal entry) for 21 March 2013
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238.8 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2603 kcal
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Fat: 48.37g | Prot: 267.34g | Carb: 280.34g.
Breakfast: Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio, Yogur Congelado, Leche al 1% de Grasa. Lunch: Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Cebollas, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Frijol Negro (Semillas Maduras, con Sal, en Conserva), Atún en Agua (Enlatado). Snacks/Other: chicha, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Banano, Mantequilla de Maní. more...
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2723 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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curgelles's weight history
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