Janet"'s Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

135.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1312 kcal

Fat: 54.73g | Prot: 49.36g | Carb: 156.06g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Wheat Thins Multi-Grain, Chicken Pot Pie. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Janet"'s Journal, 21 March 2013

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