Weigh In record (no journal entry) for 21 March 2013
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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snedan's weight history
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