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16.2
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1025 kcal
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Fat: 53.03g | Prot: 73.97g | Carb: 63.45g.
Breakfast: 100% Liquid Egg Whites, Egg, Peanut Butter Nugget, American Cheese, Coffee. Lunch: Shortbread Cookies, Peanut Butter, Peanut Butter Nugget, Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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