esknight1's Journal, 21 March 2013

229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 50.98g | Prot: 38.28g | Carb: 181.41g.   Breakfast: Pickles, Blueberry Yogurt. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Brownie. more...

3516 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...