Weigh In record (no journal entry) for 12 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1301 kcal
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Fat: 37.90g | Prot: 41.11g | Carb: 161.49g.
Dinner: chili garlic sauce, peperoncini, avocado, onions, Oroweat whole grain, boca spicy chikin patty. Snacks/Other: P90X Recovery Drink, Dogfish head, Apple Cherry Juice, Blue Diamond smokehouse almonds, sesame sticks. more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, P90X Chest & Back Workout - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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