Weigh In record (no journal entry) for 21 March 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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3280 kcal
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Fat: 105.40g | Prot: 69.54g | Carb: 508.40g.
Breakfast: Rosinenbrot, Sandwichtoast, Marathon (Isotonischer Fitnessdrink), Marmelade. Lunch: Shortbread Cookies, Alpenmilch, Sport Vital, Marathon (Isotonischer Fitnessdrink). Dinner: Ecke De Luxe Salzburger Sinfonie, Milchreis, Süßkirschen, Pizza Funghi. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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