Weigh In record (no journal entry) for 11 September 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1115 kcal
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Fat: 40.20g | Prot: 77.40g | Carb: 124.46g.
Breakfast: hashbrown casserole, turkey sausage patty, fried egg, Sour Dough Bread. Lunch: Andy's Flatout Pizza. Snacks/Other: milk, kashi. more...
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losing 1.4 lb a week
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