nagynko's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1480 kcal Fat: 47.44g | Prot: 47.40g | Carb: 220.87g.   Breakfast: Cappuccino, turo rudi, Yellow Sweet Peppers, Salami, Wholemeal Brown Bread, Bottled Water Unsweetened, Honey, Green Tea, Yogurt -Bio Best plain, Organic Oat Flour, Mushrooms, Walnuts, Blue or Roquefort Cheese, Green Blend, Aloe Vera Gel, Organic Rice Drink Non-Dairy Beverage, Coffee Substitute (Cereal Grain Powder). Lunch: Ginger Beer, Poppyseed Cake without Icing, Yogurt -Bio Best plain, Organic Oat Flour, Brown Rice (Long-Grain, Cooked), Mushrooms, Walnuts, Blue or Roquefort Cheese. Dinner: Bottled Water Unsweetened, Salami, Walnuts, Blue Cheese, Feta Cheese, Golden Delicious Apples, Spinach, Wholemeal Brown Bread. more...
2180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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