Weigh In record (no journal entry) for 13 September 2010
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1821 kcal
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Fat: 47.66g | Prot: 114.97g | Carb: 235.81g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Sweet Potato (Mashed, Canned), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Hot Buffalo Wing Pretzel Pieces, Dried Tart Cherries, Diet Hot Chocolate, Honey Wheat Sticks, Apples (Without Skin) . more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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