Weigh In record (no journal entry) for 21 March 2013
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289.0 lb
Lost so far: 4.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1398 kcal
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Fat: 54.84g | Prot: 73.53g | Carb: 151.58g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten). Lunch: Gebakken Kibbeling. Dinner: Saté Ajam met Bami Goreng, Choco Momentje. Snacks/Other: Ontbijtkoek (Minder Suiker). more...
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losing 9.3 lb a week
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frans1953's weight history
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