Onyx1's Journal, 21 March 2013

192.0 lb Lost so far: 10.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 97.77g | Prot: 76.97g | Carb: 113.04g.   Breakfast: Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat). Lunch: Scrambled Egg, Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat). Dinner: Beef Sausage, Creamed Spinach. Snacks/Other: Frozen Yogurt Strawberry Low Fat, Dried Mango. more...

2350 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...