Weigh In record (no journal entry) for 13 September 2010
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220.4 lb
Lost so far: 36.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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465 kcal
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Fat: 13.94g | Prot: 48.32g | Carb: 37.43g.
Breakfast: Sugar Free Jam, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Premium Saltine Crackers with Multigrain, tuna salad. Dinner: tuna salad. Snacks/Other: sugar free chocolate syrup, low fat milk, Fully Cooked Turkey Sausage Links. more...
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gaining 2.1 lb a week
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