Weigh In record (no journal entry) for 20 March 2013
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203.4 lb
Lost so far: 13.8 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1219 kcal
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Fat: 37.81g | Prot: 54.36g | Carb: 181.26g.
Breakfast: cinnamon, lemon, almond milk, truvia, instant oatmeal, turkey sausage patty. Lunch: Creamy Alfredo Sauce, oil, Fettuccine Nests, kale, Chicken Breast (Skin Not Eaten). Dinner: turkey bacon, move over, potato, sour cream. Snacks/Other: Vitamin Water Zero Squeezed Lemonade, lemon, zots. more...
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losing 0.5 lb a week
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ErikaPlease's weight history
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