gangssmd's Journal, 20 March 2013

141.0 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 44.18g | Prot: 143.71g | Carb: 126.02g.   Breakfast: Sugar Free Strawberry Jam, Egg White, Milk (Whole Milk), 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Red Seedless Grapes, Short cuts Carved Turkey Breast, 100% Whole Wheat Bread, Balsamic Vinaigrette, Spinach , Cucumber (with Peel) , Carrots , Broccoli . Dinner: Cooked Spinach (from Fresh), Boneless Skinless Chicken Breast, Original Margarine, Olive Oil, Marsala Cooking Wine, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Oranges, Milk (Whole Milk), coffee, Chocolate Peanut Butter High Protein Bar (Small). more...

2008 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...