Weigh In record (no journal entry) for 20 March 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2258 kcal
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Fat: 69.94g | Prot: 67.30g | Carb: 284.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Beef Meatballs, Boiled Ripe Plantain, Coffee (Brewed From Grounds). Dinner: Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Rum and Cola. more...
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2834 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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