Kady2's Journal, 20 March 2013

129.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 34.33g | Prot: 137.41g | Carb: 173.75g.   Breakfast: Milk (Nonfat), Annie's Graham Bunny Friends, Yoplait 100 Key Lime. Lunch: Green Peppers, Shredded Carrots, Spring Mix Salad, Ceasar Vinaigrette, Fat Free Feta Cheese, Ground Turkey Breast 99/1, Sandwich Potato Rolls, Original No. 7 Recipe Barbecue Sauce, Reduced Fat Medium Cheddar Cheese. Dinner: Quinoa, Garbanzo Beans, Fire Roasted Diced Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cheddar Bunnies. Snacks/Other: Myoplex Lite, ThinkThin Bar. more...

2048 kcal

Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...