chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: banana, cinnamon raisin bagel safeway, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk, kale, bob's redmill organic rolled oats,  ground flaxseed, trader joes pineapple bits. Lunch: trader joes ginger almond cashew granola, trader joes low fat cottage cheese, blueberries, activia. Dinner: cantaloup, watermelon. Snacks/Other: grapes, open nature cranberry juice, organic kiwi. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
cricri02 recorded a Weigh In at 178.6 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 213.0 lb.
Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.
Nick Light recorded a Weigh In at 206.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 142.0 lb.