chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk, bob's redmill organic rolled oats,  ground flaxseed, trader joes pineapple bits, kale, cinnamon raisin bagel safeway. Lunch: trader joes ginger almond cashew granola, trader joes low fat cottage cheese, activia, blueberries. Dinner: cantaloup, watermelon. Snacks/Other: grapes, organic kiwi, open nature cranberry juice. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported MainelyMe2's Weigh In.
sophilla recorded a Weigh In at 196.0 lb.
tina1098 commented on MainelyMe2's Weigh In.
alwayshopeful19 recorded a Weigh In at 151.6 lb.
gallusgal recorded a Weigh In at 190.0 lb.
leeann79 recorded a Weigh In at 312.0 lb.
JessicaRoman1020 recorded a Weigh In at 304.0 lb.
MainelyMe2 recorded a Weigh In at 150.2 lb.