chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: banana, cinnamon raisin bagel safeway, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk, bob's redmill organic rolled oats,  ground flaxseed, trader joes pineapple bits, kale. Lunch: trader joes low fat cottage cheese, activia, trader joes ginger almond cashew granola, blueberries. Dinner: watermelon, cantaloup. Snacks/Other: grapes, open nature cranberry juice, organic kiwi. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce commented on FullaBella's Journal Entry.
northernmusician commented on their Journal Entry.
TAIC69 and hannamaee are now buddies.
granjurtester1 recorded a Weigh In at 99.0 lb.
Askewed recorded a Weigh In at 250.0 lb.
Lisa6168 recorded a Weigh In at 307.0 lb.
Rockiesfan commented on Nikihampton's Journal Entry.
kattay supported ChrisComedy's Journal Entry.