chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk, kale, bob's redmill organic rolled oats,  ground flaxseed, trader joes pineapple bits, cinnamon raisin bagel safeway. Lunch: trader joes low fat cottage cheese, trader joes ginger almond cashew granola, blueberries, activia. Dinner: cantaloup, watermelon. Snacks/Other: open nature cranberry juice, grapes, organic kiwi. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

TamiAndrea21 updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 152.2 lb.
VeggieJunkie supported Instantcrazy's Journal Entry.
kattymcqueen recorded a Journal Entry.
DairyKing recorded a Journal Entry.
letshope recorded a Weigh In at 170.0 lb.
Dantu recorded a Weigh In at 209.2 lb.
moses3rdeye commented on their Weigh In.