chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: trader joes pineapple bits,  ground flaxseed, bob's redmill organic rolled oats, almond milk, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana, kale, cinnamon raisin bagel safeway. Lunch: blueberries, activia, trader joes low fat cottage cheese, trader joes ginger almond cashew granola. Dinner: cantaloup, watermelon. Snacks/Other: grapes, open nature cranberry juice, organic kiwi. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

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