Weigh In record (no journal entry) for 13 September 2010
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1900 kcal
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Fat: 62.87g | Prot: 69.30g | Carb: 290.83g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Chocolate-Coated Light Ice Cream Bar or Stick, smooth and dreamy sandwich. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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