Weigh In record (no journal entry) for 20 March 2013
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206.2 lb
Lost so far: 34.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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832 kcal
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Fat: 20.77g | Prot: 75.98g | Carb: 82.18g.
Breakfast: Strawberries, 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: Peppermint Patties, 100% Premium Whey Protein Plus. Snacks/Other: Market Basket. more...
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3110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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