Weigh In record (no journal entry) for 21 March 2013
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1264 kcal
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Fat: 22.89g | Prot: 42.30g | Carb: 218.15g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles. Snacks/Other: Coffee Scroll, Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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gaining 9.3 lb a week
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GerardA's weight history
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